Diet for Weight Loss

Diet for Weight Loss

Most of us are planning to take diet to reduce over weight and to be in fit. But we couldn't make, and are becoming more prone to BP (Blood Pressure), cardiovascular diseases and diabetes due to Obesity. I tried a lot of exercise and finally came up with the following diet. And I even reduced few pounds in few. 


Try to maintain the same physical work and let the nutritious diet reduce the fat.


During Early Morning: 

Start with lemon juice, honey in lukewarm water, or green tea with honey instead of sugar, this helps your body to get rid of harmful acids produced by the body since green tea is an antioxidant and honey helps in speeding up the metabolism and aiding in the burning of fat.

For Breakfast: 


Try to have Egg white omelet and one or two slices of bread (Brown bread), or Fruit salad.


For Lunch:


Soyabean with half a bowl of Rice or two or three Chapatti.

Evening: 


Green tea with two diet biscuits.


For Dinner:


Have three Chapatti  with boiled Dal.


Before Bed –time:


Take a glass full of skimmed milk.


Key things for proper diet:

• Avoid heavy dinner, and take dinner 1 or 2 hours before bed.
• Maintain at least 3 to 4 hours of gap between every meal.
• Have coconut water, vegetable soup or butter milk.
• Drink at least 2 to 3 liters of water everyday when you feels thirsty, and have some water in the early morning when you are empty stomach.
• Fiber content such as Almonds, Apple, Wheat, beans and so on, helps in burning fat.
• Avoid taking simple carbs like sugar, sweet and processed food.
• Try to avoid skipping meals.
• Avoid taking water along with the meal which will reduce the concentration of hydrocholoric acid, that digests the food.
• Try to have proper sleep, even sleep also play a major in obesity.

Physical exercises at least thrice a week will helps in reduce body fat by 15%. 




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