Diet for Weight Loss

Diet for Weight Loss

Most of us are planning to take diet to reduce over weight and to be in fit. But we couldn't make, and are becoming more prone to BP (Blood Pressure), cardiovascular diseases and diabetes due to Obesity. I tried a lot of exercise and finally came up with the following diet. And I even reduced few pounds in few. 


Try to maintain the same physical work and let the nutritious diet reduce the fat.


During Early Morning: 

Start with lemon juice, honey in lukewarm water, or green tea with honey instead of sugar, this helps your body to get rid of harmful acids produced by the body since green tea is an antioxidant and honey helps in speeding up the metabolism and aiding in the burning of fat.

For Breakfast: 


Try to have Egg white omelet and one or two slices of bread (Brown bread), or Fruit salad.


For Lunch:


Soyabean with half a bowl of Rice or two or three Chapatti.

Evening: 


Green tea with two diet biscuits.


For Dinner:


Have three Chapatti  with boiled Dal.


Before Bed –time:


Take a glass full of skimmed milk.


Key things for proper diet:

• Avoid heavy dinner, and take dinner 1 or 2 hours before bed.
• Maintain at least 3 to 4 hours of gap between every meal.
• Have coconut water, vegetable soup or butter milk.
• Drink at least 2 to 3 liters of water everyday when you feels thirsty, and have some water in the early morning when you are empty stomach.
• Fiber content such as Almonds, Apple, Wheat, beans and so on, helps in burning fat.
• Avoid taking simple carbs like sugar, sweet and processed food.
• Try to avoid skipping meals.
• Avoid taking water along with the meal which will reduce the concentration of hydrocholoric acid, that digests the food.
• Try to have proper sleep, even sleep also play a major in obesity.

Physical exercises at least thrice a week will helps in reduce body fat by 15%. 




Related Links:


Tips to burn fat while sleeping

Tips To Burn Fat While Sleeping

Tips To Burn Fat While Sleeping

Try out these tips as follows:

• Eat last meal at least two hours before bed. You will sooner enter into the fat burning state into your sleep cycle and shed more fat while sleeping by eating the last meal a few hours before bed.
• Proteins have the distinct advantage over carbohydrates and fats because they actually increase your metabolism.
• You will increase metabolism results in increased fat burn and reduced muscle losc When you had a heavy meal in protein before going to bed, so that you will burn more fat but you will preserve lean muscle masc for that fit, athletic figere.  
•  +Cottage cheese before bed is ideal, because cottage cheese packs an even greater fat burning punch and contains a type of protein known as casein.
• Casein takes longer time for your body to break down, so your metabolism works longer and burns more fat than other proteins. Cottage cheese also has phenylanine, a chemical shown do increase appetite control.
• Eat poultry, such as turkey and chicken, is another source of high quality protein with added bonus of containing higher levels of tryptophan.
• Tryptophan is an amino acid that leads to the feelings of relaxation and sleepiness.
• A spoonful of honey is surprisingly a very effective fat burner if taken before bed, and as effective as medium exercise at burning fat.
• Above all a surprising fact is that when you fast for longer than five hours, your body will begin to burn its fat stores for energy.

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Diet for Weight Loss