Lacking of sleep increases risk of heart disease

Lacking of sleep increases risk of heart disease

Are you having too little sleep every night ? 

Beware that you might have the possiblilty for triggering fatal heart attacks.

A good night’s rest will reduces chances of dying from cardiovascular disease.

Researchers looked at four positive lifestyle habits – taking exercise, a healthy diet, drinking alcohol in moderation, and not smoking – and then studied whether sleep was as important.

A healthy diet, proper exercise and moderate amount of alcohol consumption reduces the chance of cardiovascular disease.

However, the results will be improved by up to 22 per cent when you had a sufficient sleep. So have a nice sleep and be healthy.

How to add hyperlinks within the excel sheet

Recently, while working in the excel, I was struggling to add hyperlinks to the cell within the worksheet. Finally got the solution for the problem. Add names to the cell in the sheets and link the cell to the name. So simple...

1. Launch the worksheet that want to you include link say worksheet 1.
2. Click the cell (A1 in Worksheet) that you want add link for.
3. In the Formula tab, on the Defined Names group, click Define Name.
   
4. Enter the name of the cell say Test, and then click OK.
5. Now right the cell say (A1 in sheet 2) where the hyperlink to be included and then click Hyperlink... or Ctrl + K.
   
6. Click Place in This Document, and select the navigation cell name under Defined Names.