Few Lines From The Gospel of Sri Ramakrishna by Mahendranath Gupta

MASTER to Narendra: 
"Don't you know that Sri Krishna said to Arjuna, 'If you have one of the eight siddhis, you may get a little power, but you will not realize Me.' By siddhis one may acquire powers, strength, money, and such things, but not God".


"A real devotee does not pray to God for money or riches".


"When the flood of divine grace descends, the rivers overflow; and further, the pools and canals are filled. By the grace of God one gets not only pure devotion but also the six supernatural powers, and money too".


From: http://www.belurmath.org/gospel/
By: S.Sivanarendhar

Tips To Burn Fat While Sleeping

Tips To Burn Fat While Sleeping

Try out these tips as follows:

• Eat last meal at least two hours before bed. You will sooner enter into the fat burning state into your sleep cycle and shed more fat while sleeping by eating the last meal a few hours before bed.
• Proteins have the distinct advantage over carbohydrates and fats because they actually increase your metabolism.
• You will increase metabolism results in increased fat burn and reduced muscle losc When you had a heavy meal in protein before going to bed, so that you will burn more fat but you will preserve lean muscle masc for that fit, athletic figere.  
•  +Cottage cheese before bed is ideal, because cottage cheese packs an even greater fat burning punch and contains a type of protein known as casein.
• Casein takes longer time for your body to break down, so your metabolism works longer and burns more fat than other proteins. Cottage cheese also has phenylanine, a chemical shown do increase appetite control.
• Eat poultry, such as turkey and chicken, is another source of high quality protein with added bonus of containing higher levels of tryptophan.
• Tryptophan is an amino acid that leads to the feelings of relaxation and sleepiness.
• A spoonful of honey is surprisingly a very effective fat burner if taken before bed, and as effective as medium exercise at burning fat.
• Above all a surprising fact is that when you fast for longer than five hours, your body will begin to burn its fat stores for energy.

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